tulisan 7


Mouth and Teeth Cleaning Tips

Not just brushing your teeth or mouth or the complete oral hygiene, it is not enough to stay healthy around the teeth and mouth.
Another way of brushing your teeth after.

  • Gargling with antiseptic
You can refine brush by rinsing using antiseptic solution to kill bacteria that cause plaque in places that are not affordable gear.
  • Cleaning between the teeth
You also need to make sure kebersihkan sidelines between teeth with interdental cleaning. Depending on the size of the space between the teeth, do the following treatments:

  • Dental floss (floss)
Dental floss is the best way to clean the space between the teeth. Waxed dental floss (waxed floss) is a convenient tool for better glide and less frilly. Take a piece of dental floss (approximately 40 cm), hold it tightly between the fingers of both hands and clean the space between the teeth to move up and down. The use of dental floss may require several sessions.
  • Toothpick.
Good Toothpicks made of wood and has a tapered shape that fits in the space between the teeth. Put a toothpick upright as much as possible in between the teeth between the teeth where there is dirt stuck. Remove dirt with a toothpick.

  • Brush between the teeth. Inter-dental brush brush head is ideal for smaller large space between the teeth and between the teeth and braces that are difficult to clean with a regular toothbrush. The use of inter-dental brush does not replace the need to brush your teeth, but in addition to your dental hygiene routine.
  • Chewing gum.
The use of sugar-free gum can be beneficial to your dental health. Chewing gum can clean the teeth as usual sweetener xylitol gum contains beneficial bacteria inhibit the growth of streptococcus to reduce cavities and plaque. In addition, chewing activity also stimulates the production of saliva, which is a natural protection against tooth decay.
Do it every day in order to awake oral health.

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